Fitness For Heavier Women: Stay Healthy At Any Size

fitnessfatty

It’s true, women can be healthy at any size. That shouldn’t be big news for big girls. But here’s the real big news: Bigger women have to workout even harder to be healthy. And by “workout” let me specify that I don’t mean it in the conventional sense, because that’s too difficult. Instead I mean special exercises for bigger girls that strengthens their body, improves coordination, and helps out with blood flow too (which is very important). It’s a known fact that the more body fat a bitch carries, the more likely she’s going to die from a heart attack or some other shit. Believe me, the last thing I want is for one of my BBW hoes dying from a heart attack while I’m plunging my BBC deep in her ass, so I became a personal trainer. By specializing in BBW Fitness I can help big bitches stay alive and collect a paycheck too.

It wasn’t long ago that I completed my online certification courses and became a personal trainer, in fact it feels like yesterday that I had my first client. She was a big, loud, independent black woman with a huge pink afro. And since it was pink, It looked like somekind of nappy ass, over sized cotton candy. Mmmmmm I knew I had to take a bite of that… It had to have weighed 50 pounds alone. She must have been one proud sistah to sport such a huge afro. When I saw her I was like “right on sistah. Right on.” When she rolled up to me in her wheelchair, I greeted her with my black fist in the air and smiled, knowing I’d be using that fist to exercise her ass later.

We got started with some basic stretches, but even this was difficult for her considering her size. To be honest there wasn’t much she could do, she was beyond hope. I brought her into my office and tried to tell her the bad news: she’s too big, even for Zumba. She started to cry, but being a gentleman I knew I had to fix this situation, and make it right. I brought out some donuts to calm her down. She gave some token resistance at first, but eventually I was stuffing them in her mouth as I bent her over and fisted her up the ass. Thank god my desk was made of red wood oak, otherwise it would be broke. I said “You want to workout for real? This is the only workout fat bitches get around here” as I went balls deep, with her face shoved in the box of donuts. It looked like an Afro was growing out of my desk, a nappy pink, cotton candy afro.

After that exercise, I was so mad at her for making my desk all messy with pussy juice and donut jelly, I pulled my shit covered dick out and wiped it off on her fro. “Bitch, that’s what you get.. Good luck washing that out.”  She was too exhausted to get upset, so I took her phone and called up her big friends for a group fitness session. Later I shoved her friend’s head up her pussy and fucked her in the ass. I got to workout two bitches at once, turning my workout room into a sweatshop. It was a twerkout workout, but with their huge asses twerking up on my junk.

Anyways, the typical daily workout routine is something like this:

It all starts out with warm up: A good game of hide and seek usually does the trick. I typically hide some food somewhere my house (usually my bedroom) and she has to find it. This is a great way to get BBWs up and waddling, which gets the blood flowing around. I always hide the food under my bed, so when she eventually finds it up we end up play hide and seek with her genitals — which I consider to be a more intense strength workout. But if you find her pussy and hit it, voilà. You win.  If you find her asshole, it’s a draw.

After a few rounds of hide and seek I get my BBW(s) to stretch. Sounds impossible?  You’d be surprised how flexible some BBWs are. Normally stretching is considered the warm up exercise, but not for these bitches, they do hardcore stretches, that’s why they have so many stretch marks. When they stretch it’s like dead lifting, and often they need assistance. I like to make them bend over, that way I can help them up and show them I’m a gentleman for real, “baby, I got you.” Great way to “sexualize the exercise.” Finally I’ll help her spread her legs so we can stretch out her pussy.

I finish up by helping BBWs workout their stomach and intestines with some food. This is part of their bulking phase that’s necessary to maintain healthy coats of fatty insulation. An anal jizz protein shake immediately after workouts helps them too. Most of this can just be freestyled, there’s no set rules. Gotta make ’em sweat, cause it’s better for her to have a fart attack than a heart attack.

Follow me on twitter for more big game advice @NigelBigGame